YOGA &

HOT YOGA

About Our Yoga Classes

 

Yoga is more than half of what we do at The UP! Factory.

 

We believe passionately in the many ways it can benefit people, from physical benefits like pain relief, better posture, balance improvement, and strength … to mental benefits like anxiety reduction, better sleep and sharper focus.

 

We love welcoming beginners and introducing them to the basics of yoga.

We also love providing awesome opportunities for existing yogis to dive deeper.

We take a plain-speak and safety-led approach to Yoga, blending classical yoga with the latest Western best practices from movement science, physical therapy, positive psychology and even trauma recovery.

 

Our Signature Classes

FOUNDATIONAL FORMATS

Choose from these four basic tiers,

 beginning with a more still, deep stretch & relaxation class...

all the way up to a fast-paced, athletic vinyasa flow.

 

Most Foundational Formats are offered 1-2 times per day, 7 days a week,

earliest classes at 5:45 AM, latest at 8:00 PM.

Other Fun Formats!

AERIAL YOGA

A wonderful way to discover the joys of yoga...with a little help from a soft fabric! Release tension, strengthen your core, and deeply stretch so many tight places in new ways. Enjoy the basic flow of a gentle yoga class and many of yoga's basic poses, but with the support of a hanging hammock. Indulge in deep relaxation in a hammock! Suitable for absolute beginners as well as experienced yogi, who might enjoy discovering foundational poses in totally unique ways. 

SEXY YOGA

Let great music inspire you as you breathe deeply, tune into your senses, stretch and strengthen through this flowing yoga practice. This moving meditation simply allows you to move in more uniquely-feminine ways without fear of judgement. Kick-start your fitness, raise your confidence, and get the swing back in your hips. For all body types and levels of fitness - especially if you don't feel sexy or good in your body! Leave your fears and judgments outside the door and try this modern spin on traditional yoga.  

 
 

 Weekly Yoga Schedule 

You must register no less than 1 hour before the start of your class. 

See full reservation and cancellation policy here.

Coming to a Hot Class? A mat, a towel, and water are required.

(All are available for rent or purchase on site!)

 

YOGA WORKSHOPS

Coming Soon!

Before you take a Hot Class Please Read!

 

HOT YOGA INFO

Come Find Us! 
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We are located at 1143 1st Ave in vibrant Uptown (Downtown!) Columbus, GA

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(706) 405-1525

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