STRETCH
yoga

We believe passionately in the many ways Yoga can benefit people, from physical benefits like pain relief, better posture, balance improvement, and strength … to mental benefits like anxiety reduction, better sleep and sharper focus.

We love welcoming beginners and introducing them to the basics of yoga. We also love providing awesome opportunities for existing yogis to dive deeper.

The majority of our Yoga classes are at our Midtown Location. Visit our main site to see ALL of our Yoga classes.







FLY
aerial

People of all ages and sizes are drawn to Aerial Arts. We make flying fun with no pressure and plenty of support!

Join us to learn Hammock Silks, Straight Silks, Vertical Pole, and Aerial Hoop (Lyra). Start with Intro to Aerial Arts first, and after that the sky is the limit!

The basic schedule is listed below, and you can learn lots more about each of the Aerial Apparatuses on our main site.




SWEAT
workout

Need to get your pulse pumpin'?
Come sweat it out with us!

Choose from dance, fighter-style workouts, traditional HIIT, and more!

And our after-work Happy Hour Workouts are a fantastic mix of our most fun Workout classes, adding in Buti Yoga, Gorgeous Glutes, Pilates, Barre and more to mix. They always leave you feeling great with a Yoga-inspired cool down!

Our Workout Classes welcome all levels. Check out our Downtown schedule below or visit our main site to learn more.




SPIN
pole

Always wanted to try pole fitness? Why not give it a spin! It's harder...and more fun than you might have imagined!

This aerial apparatus inspires unparalleled levels of strength, flexibility and grace - not to mention confidence. All ages, sizes, body types and fitness levels welcomed!

Pole fitness helps create body awareness, and is one of THE BEST tools for building upper body and core strength. You may surprise yourself with what you discover you can do with a bit of practice!

Learn more, including what to wear, on our main site.



HARD TO FIND TIME FOR EXERCISE? WE CAN HELP!!


LUNCH BREAK WORKOUTS: 30-minute classes. Discounted. Low-sweat, high-value. Grab lunch. Back at work before the hour is up.

HAPPY HOUR WORKOUTS: A new kind of Happy Hour! Our MOST FUN classes. Team-taught by our best instructors. Join WHENEVER you can (any 15 minutes!). The perfect, healthy, after-work elixir!

FREE DESK HELP: Sitting is the new “Smoking.” Learn little tricks to feel better, stay mobile, and take better care of your body.



UPTOWN
Schedule




- Lucnh fsfs -
- Happy Hour -
-Free Desk Help -

schedule

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ALL UPTOWN CLASSES










                           










WORK NEARBY?



Fit Fitness into your Work Week!





                                                                  







*Regularly priced at $169 per month

*Regularly priced at $199 per month
2018 Grand Re-Opening Summer of Fun

SPECIAL EVENTS

FUN STUFF!

Fit Fitness into your Budget!




$5
CLASSES

10%
OFF

40%
OFF

$99/mo
UNLIMITED

FREE
CLASSES!

FIND US UPTOWN











VISIT OUR OTHER LOCATIONS