Hot Yoga classes are just at our Midtown Location. Visit our main site for more about Hot Yoga!
Our beginning classes introduce those who are new to basic foundations: finding your breath, connecting with your body, and beginning to move in concert with both.
Discover aligned and balanced flexibility and strength, the art of letting go in your body and mind, and calm in the face of challenge. Start your yoga journey in our wonderfully welcoming beginner classes.
See just Midtown Beginner Yoga classes below, or view our main site for both Uptown and Midtown Beginner Yoga Classes.
See just Midtown Barre classes below, or view ourmain site for both Uptown and Midtown Barre Classes.
See just Midtown Dance classes below, or view our main site for both Uptown and Midtown Dance Classes.
See just Midtown Vinyasa Yoga classes below, and view our main site to see more classes and learn more about Vinyasa!
See just Midtown “safe (therapeutic) yoga” classes below, or view our main site to learn more about Therapeutic Yoga, and to see additional classes at our Uptown Location.
See just Midtown Pilates classes below, or view our main site for both Uptown and Midtown Pilates Classes.
See just Midtown Sexy classes below, or view our main site for both Uptown and Midtown Sexy Classes.
Come to our BodyLab to get personalized attention you just can’t get from a regular doctor or physical therapist. Get answers to WHY your body hurts, and learn simple, easy-to-do things you can do on your own every day to alleviate pain, change posture, and feel better moving in your body.
Visit our Main Website to learn more, and to schedule a Mini-Assessment or a full BodyTuneUP.
Sometimes just getting moving helps….and sometimes we need more support in lifestyle change. Our classes, personal training, and incredibly skilled wellness partners can help.
Our Personal Training Services focus less on the traditional personal training - you can go to a regular gym for that! - and more on our specialized topics of expertise. Get individualized workout plans to help you begin exercise safely, lose weight, get active again after injury, prepare for an athletic competition or Ranger School, or prevent falls and injury during the most rewarding years of your life.
Visit our Main Website to learn more, or to set up a Personal Training Session.
Tired of getting the same cookie cutter massage, and looking for real help with pain or deep tension from knowledgeable body experts? Try one of our massages.
Choose from a Therapeutic, Deep Relaxation, Deep Tissue or Prenatal Massage.
Our therapists use sports and deep tissue massage, active muscle release techniques, myofascial and trigger point work, as well as assisted stretching. They may also include education about self-maintenance techniques that you can take with you to amplify your positive results.
Rolfing® Structural Integration is a hands-on bodywork approach that utilizes advanced manual-therapy techniques to facilitate postural balance, relief from chronic tension and pain and increased mobility throughout the body.
The Up! Factory is proud to host Certified Rolfer™, Melissa Schneider. During select months of the year, Melissa comes to serve Up! Factory clients.